Buckwheat Burgers – only 92 calories each

Buckwheat Burgers – only 92 calories each

www.focusonflavour.com

I was surprised to realise that I hadn’t written up this recipe before now! Buckwheat is a fantastic whole food, a seed rather than a grain, and good for people

View full recipe on www.focusonflavour.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.focusonflavour.com.

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Cooking tools:

  • Food processor
  • Blender
  • Mortar and pestle
  • Kitchen scale
  • Cutting board
  • Chef's knife
  • Skillet
  • Stove
  • Mixing bowl
  • Fork
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Kettle
  • Baking sheet
  • Plastic wrap
  • Freezer

Ingredients

  • 1 cup / 170 grams buckwheat groats
  • 1 tbsp vegetable oil
  • 1 tbsp tamari
  • 10g buckwheat flour

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