Chicken Spinach and Barley Soup
 – Sunrise Poultry

Chicken Spinach and Barley Soup – Sunrise Poultry

sargentfarms.ca

Comforting and quick, soup is the perfect dish for those looking for a lighter meal. Our Chicken Spinach and Barley Soup is not only filling, but packed to the

View full recipe on sargentfarms.ca

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Ingredients

  • 3 1/2 to 4 lbs (1589 g to 1816 g) Sargent Farms bone-in whole chicken
  • 8 cups (1920 ml) low-sodium vegetable broth or chicken broth
  • 2 cups (480 ml) water
  • 3 bay leaves
  • 3 tbsp (45 ml) vegetable oil
  • 1 1/2 cups (209 g) white or yellow onion, diced small
  • 1 1/2 cups (186 g) celery, diced small
  • 1 1/2 cups (192 g) carrots, diced small
  • 1 1/2 cups (195 g) red bell peppers, diced small
  • 1 1/2 cup (104 g) sliced cremini mushrooms
  • 3 tsp (3 pcs) garlic cloves, minced
  • 1/2 inch ginger, sliced thin and julienned
  • 1 tbsp (4 g) ground coriander
  • 2 tsp (2 g) dried oregano
  • 2 tsp (1 g) dried parsley
  • 1 1/2 tsp (9 g) ground cumin
  • 1 1/2 tsp (2 g) dried thyme
  • 1/2 tsp (2 g) red pepper chili flakes
  • 1/4 tsp (1 g) cayenne pepper
  • 2/3 cup (140 g) pearl barley
  • 1 1/2 tsp (9 g) salt
  • 1 tsp (4 g) ground black pepper, preferably freshly ground
  • 5 cups (150 g) baby spinach, packed
  • 2 tbsp (30 ml) apple cider vinegar

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