oats recipe

oats recipe

www.healthifyme.com

Oats are a highly nutritious grain with many health benefits. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. Oats also can help in weight loss, lower blood sugar...

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Ingredients

  • oats 1/2 cup
  • milk 1 cup
  • honey 1 tablespoon
  • salt A pinch
  • mixed fruits (apple, banana, berries) 1/2 cup
  • mixed nuts (almonds, walnuts, cashew nuts) 2 tablespoons

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