Gluten-Free Vegetarian Taco Cups Recipe | healthyGFfamily.com

Name: Gluten-Free Vegetarian Taco Cups Recipe | healthyGFfamily.com
Total time: 40 min
Ingredients: 6 gluten-free tortillas (we used Siete Foods chickpea flour tortillas); ½ cup canned black beans, drained and rinsed; ½ cup canned refried pinto beans; 2 teaspoons taco seasoning of choice (see homemade taco seasoning below); 1 large ripe avocado* (equivalent 3/4 cup guacamole (12 tablespoons - approximately 1 tablespoon per muffin cup)); ⅓ cup jarred banana peppers* (*skip if using prepared guacamole); 1 tablespoon chopped cilantro* (*skip if using prepared guacamole); ⅓ cup sour cream (approximately 1 teaspoon per muffin cup); ⅓ cup canned sliced black olives; 1 cup cherry or grape tomatoes, cut them quartered or smaller, sprinkle with salt and let sit in colander; 1 cup shredded Mexican Cheese; 2 tablespoons sliced scallions (green part only) (for topping); salt for seasoning tomatoes and guacamole; avocado spray oil or oil of choice for spraying muffins tins

www.healthygffamily.com

Easy gluten-free vegetarian taco cups packed with seasoned beans, guacamole, sour cream, tomatoes, and cheese—perfect for Game Day entertaining!

View full recipe on www.healthygffamily.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthygffamily.com.

Share this recipe:

Ingredients

6 gluten-free tortillas (we used Siete Foods chickpea flour tortillas)
½ cup canned black beans, drained and rinsed
½ cup canned refried pinto beans
2 teaspoons taco seasoning of choice (see homemade taco seasoning below)
1 large ripe avocado* (equivalent 3/4 cup guacamole (12 tablespoons - approximately 1 tablespoon per muffin cup))
⅓ cup jarred banana peppers* (*skip if using prepared guacamole)
1 tablespoon chopped cilantro* (*skip if using prepared guacamole)
⅓ cup sour cream (approximately 1 teaspoon per muffin cup)
⅓ cup canned sliced black olives
1 cup cherry or grape tomatoes, cut them quartered or smaller, sprinkle with salt and let sit in colander
1 cup shredded Mexican Cheese
2 tablespoons sliced scallions (green part only) (for topping)
salt for seasoning tomatoes and guacamole
avocado spray oil or oil of choice for spraying muffins tins