Wild Caught Cod - Sautéed - Food For Healthy Bones

Wild Caught Cod - Sautéed - Food For Healthy Bones

food4healthybones.com

Quick sautéed wild-caught cod for healthy bones, served with salad or veggies. Perfect in just 15 minutes! 🐟🥗 [Food For Healthy Bones]

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Ingredients

  • 1 4 oz cod (wild caught)
  • 2 tbsp olive oil (organic )
  • 1/2 lemon (juiced)
  • 1 sprig thyme (remove herb from stem and chop)
  • 1 sprig rosemary (remove herb from stem and chop)
  • 1 dash salt
  • 1 dash pepper

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