Oat, Seed & Date Bars | Brenda Janschek Health & Lifestyle
Yes, it’s true, this is my third recipe featuring dates. It could have something to do with the fact that being Middle Eastern, growing up, a treat usually consisted of a Medjool date with a walnut...
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Cooking tools:
- Loaf pan
- Cooling rack
- Kitchen scale
- Parchment paper
- Oven
- Stove
- Saucepan
- Mixing bowl
- Whisk
- Spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 100 grams butter
- 1/3 cup rapadura or raw sugar
- 1/2 cup Medjool dates (chopped)
- 1 egg (lightly beaten)
- 1 teaspoon vanilla powder or extract
- 1 teaspoon ground cinnamon
- 1 cup spelt or unbleached plain flour
- 1 cup oats
- 1 tablespoon chia seeds
- 1 tablespoon sunflower seeds
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