TASTY OATMEAL BITES - Spring 2014 post - Dr. Lani Nykilchuk, Naturopathic Family Physician, Vancouve

Ingredients

• 2 cups rolled oats (whole oats, not instant)
• 3 Tbsps honey or maple syrup
• 1 cup unsweetened applesauce
• 1 cup milk (coconut, almond, rice or what suits you best)
• 1 tsp vanilla extract
• 1 Tbsp cinnamon powder
• 1 cup fresh or frozen berries
• 1/2 cup nuts or seeds, coarsely chopped