Better Sleep with Moon Smoothie - Well Naturopathy
Indulge in a Sleep-Promoting Evening Shake with bananas for calming nutrients and almond milk for magnesium—perfect for winding down before bed. Sweet dreams! 💤😊
Ingredients
- 1 banana
- 1 cup (8 oz/250 ml) unsweetened almond milk
- 2 tbsp gluten-free whole oats
- 1 tsp raw honey
- ½ tsp ground cinnamon
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