Healthy Honey Joys
Healthy honey joys made with coconut, seeds, and honey—nut-free, gluten-free, and perfect as healthy snacks or lunchbox treats.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cookedandloved.com.
Ingredients
- ½ cup banana chips, broken into small pieces (approx. 1.8 oz / 50 grams)
- 1⅓ cups unsweetened coconut flakes (approx. 5.3 oz / 150 grams)
- ¼ cup pumpkin seeds (approx. 1.2 oz / 35 grams)
- 1 heaped tablespoon coconut oil, solid state (approx. 0.7 oz / 20 grams )
- 5 tablespoons honey (approx. 3 oz / 85 grams)
- 1 teaspoon vanilla extract (5 ml )
- Muffin/cupcake cases for shaping
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