Tropical Smoothie Bowl Recipe: How to Make It

Name: Tropical Smoothie Bowl Recipe: How to Make It
Ingredients: 2 tablespoons frozen orange juice concentrate, thawed; 3/4 cup peeled fresh or frozen mango chunks, thawed; 3/4 cup cubed fresh or frozen pineapple; 1/4 cup quick-cooking oats; 1/4 cup vanilla soy or whey protein powder; 2 tablespoons ground flaxseed; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1 cup cold water; Optional toppings: Granola, chopped mango and pineapple

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This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle Dansie, Murray, Utah

Keywords

smoothie for energy boost

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Ingredients

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup cubed fresh or frozen pineapple
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: Granola, chopped mango and pineapple

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