Tropical Smoothie Bowl Recipe: How to Make It
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle Dansie, Murray, Utah
Keywords
- smoothie for energy boost
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.tasteofhome.com.
Ingredients
- 2 tablespoons frozen orange juice concentrate, thawed
- 3/4 cup peeled fresh or frozen mango chunks, thawed
- 3/4 cup cubed fresh or frozen pineapple
- 1/4 cup quick-cooking oats
- 1/4 cup vanilla soy or whey protein powder
- 2 tablespoons ground flaxseed
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup cold water
- Optional toppings: Granola, chopped mango and pineapple
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