Tri-Colour Bake - SHARAN

Ingredients

• For the Green Sauce
• 250 g spinach (palak)
• ½ an onion, chopped
• 3 cloves garlic, finely chopped
• Unrefined salt to taste
• For the Red Tomato Sauce
• 1 kg tomatoes, chopped
• 2 onions, finely chopped
• 8 cloves garlic, finely chopped
• 2 carrots, grated
• 1 stalk celery, finely chopped
• Oregano or basil (to taste)
• Red chilli flakes (optional)
• For the Béchamel Sauce
• ¼ cup whole wheat flour
• 2 cups soy milk
• Unrefined salt and pepper to taste
• To Complete the Dish
• Other Ingredients
• 2 large aubergines (eggplant)
• 1 cup whole wheat bread crumbs