The Best Shroomy Muesli Bars – Misty Day Plant Potions

Ingredients

• 1 cup chewy stuff: Quinoa or wheat flakes, rolled oats, coconut threads , ground almonds
• 1 cup dried fruit: Raisins, sultanas, dates, mango, dried apricots, strawberries,
• 1 cup crunchy stuff: Rice bubbles, puffed millet, cornflakes, bran flakes, Weetbix, toasted muesli
• 1 cup Nuts or seeds or a mix of both: Almonds, peanuts, macadamias, walnuts, pistachios, sunflower seeds, pumpkin seeds
• 1 cup chocolate chips: Can use white, caramel, dark, milk - or if you would prefer without then just add an extra cup of the above.
• 1/2 cup of almond meal or any kind of flour just to bind
• 1 can of condensed milk. I use plant based options - coconut or oat.
• OPTIONAL - Add two teaspoons of your favourite mushroom extract!