Protein Plain Pancake · Recipes of Natalia Deek
Ideal for breakfast or on the go snack. Great with greek yogurt and berries top with cinnamon or savoury version with avocado slices, fresh herbs and salt and pepper.
Keywords
- Nutrium
- software
- nutrition
- nutritionist
- dietitians
- follow-up
- clinic
- app
- mobile application
- meal plan
- food composition table
- physical evaluation software
- online nutrition software
- nutrition software
- nutritionist program
- nutritionist software
- dietitian program
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- software for clinical nutrition
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Cooking tools:
- Hand mixer
- Toaster
- Microwave
- Stove
- Skillet
- Mixing bowl
- Fork
- Spatula
- Chef's knife
Ingredients
- 1 large unit of egg (50 g/ 1.7 oz)
- 2 tbsp of unflavored whey protein supplement (20 grams /0.7)
- 1/2 tsp of baking powder (3 g/ 0.1 oz)
- 1 dash of sea salt
- 1/4 cup of low fat cottage cheese (57 g/ 2 oz)
- 2 tbsp of oat flour (12 grams/ 0.5 oz)
- 2 tbsps, ground of seeds, flaxseed (14 g)
- 1/2 tsp of clarified butter (ghee) (2.5 grams/ 0.08 oz)
- 1/2 tsp of oil, olive, salad or cooking (2 g/ 0.08 oz)
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