Lentil, Barley, & Wheat Berry Salad – Lentils.org

Ingredients

• ½ cup (125 mL) wheat berries
• ½ cup (125 mL) pearl or pot barley
• ½ cup (125 mL) green or brown lentils
• ¼ cup (60 mL) golden raisins or chopped dried apricots
• 1 tart apple, cored and diced
• 2 celery stalks, chopped
• ½ -1 cup (125-250 mL) chopped kale, spinach, or Italian parsley
• ½ cup (125 mL) crumbled feta
• ¼ cup (60 mL) finely chopped purple onion
• ½ cup (125 mL) chopped walnuts, toasted
• ⅓ cup (75 mL) canola oil
• ¼ cup (60 mL) white balsamic vinegar or lemon juice
• 2 tsp (10 mL) grainy mustard
• 2 tsp (10 mL) sugar
• 1 small garlic clove, finely crushed (optional)
• dash salt and freshly ground black pepper