Bagel Avocado Toast With Everything-Spiced Wild Alaska Salmon - Women Fitness

Ingredients

• 3 tablespoons sesame seeds
• 3 tablespoons poppy seeds
• 1 tablespoon dried minced onion
• 2 teaspoons dried minced garlic
• 1/2 teaspoon coarse or flaked salt
• 1 egg white
• 2 tablespoons cornstarch
• 4 (4-ounces each) wild Alaska salmon fillets, preferably cut from the thinner tail end
• 2 tablespoons olive oil
• 2 whole grain bagels, halved and toasted
• 1 avocado, seeded, sliced, and scooped
• 2 small lemons, quartered
• Salt and pepper, to taste
• 8 slices tomato (4 if tomatoes are large)
• 4 slices red onion
• 4 teaspoons capers (optional)
• 1 tablespoon chopped parsley, for garnish