Zyra_main's Simple Soylent | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 112 | g | Bob's Red mill Almond Meal | $1.54 | Amazon (156$) at store in Portland 100$ | |
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 112g Bob's Red mill Almond Meal
- 46g Jarrow Whey Protein Plain
- 236g Banana
- 1220ml Whole Milk
- 15ml Extra Virgin Olive Oil
- 15ml coconut oil
- 3.48g Now Foods Potassium Gluconate
- 5g Now Foods Creatine Monohydrate
- 2.8g Morton Lite Salt Mixture
- 5g Lecithin
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