Turkey Meatloaf

Ingredients

• 1/2 cup white wine
• 1 cup finely chopped white onion
• 1 medium green pepper finely chopped
• 1/2 cup grated carrot
• 1 lb. ground turkey (93 percent lean or leaner)
• 1 can (8 oz.) tomato sauce (We used Del Monte No Salt Added.)
• 1/2 cup uncooked oatmeal (We used Quick Oats Cooks in 1 Minute.)
• 1/4 cup grated parmesan (We used Sargento brand.)
• 2 tsp. dried oregano
• 1 tsp. ground red pepper
• 1/2 tsp black pepper
• 2 large egg whites
• 2 cloves garlic, peeled and minced
• 1/2 cup chicken broth (We used Swanson 33% Less Sodium Chicken Broth.)
• Fat-free cooking spray