Savory Breakfast Bars - Kidney Kitchen

Ingredients

• 1 cup rolled oats, toasted
• ½ cup crisp rice cereal
• ½ cup parmesan, grated
• ½ cup nori, cut into pieces with scissors
• ⅛ teaspoon liquid smoke
• ⅓ cup almonds, raw chopped
• ⅓ cup cranberries, dried
• ½ teaspoon smoked paprika (swap in cumin, chili or garlic powder)
• ½ teaspoon black pepper, freshly ground
• 2 large egg whites, beaten
• ½ cup sunflower butter, unsweetened
• ½ teaspoon kosher salt (optional, not included in nutrient analysis)