Chukandar ke Patton ki Dal Recipe - Calories, Nutrition & GI
Chukandar ke Patton ki Dal has 105.4 calories per serving (1 Small Cup) — that's 89.9 calories per 100g. It provides 4.8g protein, 11.4g carbs, and 4.5g fat. With a low glycemic index (GI: 40),...
Keywords
- chukandar ke patton ki dal kcal
- chukandar ke patton ki dal nutrition
- is chukandar ke patton ki dal good for weight loss
- chukandar ke patton ki dal for diabetes
- chukandar ke patton ki dal protein content
- chukandar ke patton ki dal glycemic index
- how many kcal in chukandar ke patton ki dal
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Pot
- Colander
- Pan
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 60 Grams of Red gram dal
- 200 Grams of Beet greens
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Milliliters of Water
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Chukandar ki sabzi Recipe - Calories, Nutrition & GI
clearcals.com
Tamatar dal Recipe - Calories, Nutrition & GI
clearcals.com
Kaddu ki dal Recipe - Calories, Nutrition & GI
clearcals.com
Beet Pataay Dal Recipe - Calories, Nutrition & GI
clearcals.com
Kakdichi Dal Recipe - Calories, Nutrition & GI
clearcals.com
Chukandar rasam Recipe - Calories, Nutrition & GI
clearcals.com
Sahjan Ki Dal Recipe - Calories, Nutrition & GI
clearcals.com
Palak Kari Recipe - Calories, Nutrition & GI
clearcals.com