Loaded Spiced Parsnip Fries | Canadian Living

Name: Loaded Spiced Parsnip Fries | Canadian Living
Ingredients: 450 g parsnips , peeled, cut lengthwise in 1/4-inch thick sticks and halved crosswise; 3 tablespoons olive oil; 1 1/4 teaspoon smoked or sweet paprika; 1/4 teaspoon cayenne pepper , garlic powder and salt; 2 green onions , chopped; 1 avocado , cubed; 3 tablespoons crumbled goat cheese or soft blue cheese; cilantro sprigs or cress (optional); 1 green onion , finely chopped; 2 tablespoons each mayonnaise and sour cream; 1 tablespoon extra-virgin olive oil; Fibre 15 g; Sodium 448 mg; Sugars 11 g; Protein 8 g; Calories 702; Total fat 57 g; Potassium 1365; Cholesterol 15 mg; Saturated fat 10 g; Total carbohydrate 47 g; Iron 21; Folate 106; Calcium 13; Vitamin A 21; Vitamin C 83

www.canadianliving.com

You won’t miss the potato in this parsnip take on french fries, loaded with sweet and smokey spices, plenty of avocado and creamy goat cheese.

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Ingredients

450 g parsnips , peeled, cut lengthwise in 1/4-inch thick sticks and halved crosswise
3 tablespoons olive oil
1 1/4 teaspoon smoked or sweet paprika
1/4 teaspoon cayenne pepper , garlic powder and salt
2 green onions , chopped
1 avocado , cubed
3 tablespoons crumbled goat cheese or soft blue cheese
cilantro sprigs or cress (optional)
1 green onion , finely chopped
2 tablespoons each mayonnaise and sour cream
1 tablespoon extra-virgin olive oil
Fibre 15 g
Sodium 448 mg
Sugars 11 g
Protein 8 g
Calories 702
Total fat 57 g
Potassium 1365
Cholesterol 15 mg
Saturated fat 10 g
Total carbohydrate 47 g
Iron 21
Folate 106
Calcium 13
Vitamin A 21
Vitamin C 83