Beef and broccoli stir fry

Beef and broccoli stir fry

sparklymummy.co.uk

It’s another quick one this week. I love a stir fry, the colours, the flavours and the quick and easy nature of them. As with any of my recipes you can substitu

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Cooking tools:

  • Wok
  • Stove
  • Chef's knife
  • Cutting board
  • Spatula
  • Plate

Ingredients

  • 400g Quick frying beef (Cut into strips )
  • 75mil Soy sauce (I used a low salt version )
  • A head of broccoli (Chopped in to small trees )
  • A bag Kale
  • A tray Baby sweetcorn (Cut in half length ways )
  • 1 tsp Garlic purée (You can use 2 cloves if you don't have purée )
  • 1 tsp Ginger purée
  • 1 tbsp fresh frozen chopped chilli
  • What ever oil you use for cooking

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