Wild rice soup - Pure Results

Ingredients

• 1 1/2 cups vegetable stock (or chicken stock)
• 4 tablespoons uncooked wild rice*
• 2 ounces mushrooms, sliced
• 1 clove garlic, minced
• 1/2 medium carrot, diced
• 1/2 celery, diced
• 1/4 large (about 1 pound) sweet potato, peeled and diced
• 1/4 small white onion, peeled and diced
• 1/4 bay leaf
• 1 teaspoons Old Bay seasoning
• 2 teaspoons butter
• 1/4 cup all-purpose flour
• 6 tablespoons milk
• 1/2 large handful of kale, roughly chopped with thick stems removed
• salt and freshly-cracked black pepper