Everything Bagel Chicken | The Palm South Beach Diet Blog

Ingredients

• 1 6 oz. raw boneless, skinless Chicken Breast
• 1 Tbsp. Plain Cream Cheese
• 2 Tbsp. Everything Bagel Seasoning (directions to make below, or you purchase at a specialty store)
• 1 Head of Romaine Lettuce (or Romaine Heart)
• 1/2 Lemon
• Olive Oil Cooking Spray
• Salt & Pepper
• Everything Bagel Seasoning
• 2 Tbsp. poppy seeds
• 1 Tbsp. white sesame seeds
• 1 Tbsp. black sesame seeds
• 1 1/2 Tbsp. dehydrated chopped onion
• 1 Tbsp. dehydrated minced garlic
• 1/2 Tbsp. sea salt