Easy Granola Bars

Ingredients

• 2 cups cooked buckwheat al dente
• 1 cup rolled oats raw
• 3 medium apples
• 1 cup dried cranberries or raisins
• 1 cup dried apple slices or other fruit
• 30 medium dates pitted and soaked in water for 15 minutes
• 1 cup almonds raw
• 1 1/4 cups sunflower seeds raw
• 1/2 cup honey
• 1 tsp cinnamon
• 1 tsp sea salt