herb crusted chicken schnitzel recipe

Name: herb crusted chicken schnitzel recipe
Ingredients: 2 free range, organic chicken breasts; 1/2 cup brown rice flour; 1/2 cup oat flour (or oat bran or polenta or quinoa flakes); 1/3 cup tightly packed fresh herbs ( I used parsley, thyme and oregano); 1/4 cup dairy free milk of choice ( I used rice milk); 2 tablespoons sesame seeds or flaxseeds (or a combination of both works well); 2 – 3 tablespoons high heat stable oil such as macadamia nut oil, coconut oil or unrefined rice bran oil.; sea salt; pepper

jessicacox.com.au

Popular recipe for gluten, dairy and egg free herb crusted chicken schnitzel. Developed by Nutritionist Jessica Cox at JCN Clinic. Learn More

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Ingredients

2 free range, organic chicken breasts
1/2 cup brown rice flour
1/2 cup oat flour (or oat bran or polenta or quinoa flakes)
1/3 cup tightly packed fresh herbs ( I used parsley, thyme and oregano)
1/4 cup dairy free milk of choice ( I used rice milk)
2 tablespoons sesame seeds or flaxseeds (or a combination of both works well)
2 – 3 tablespoons high heat stable oil such as macadamia nut oil, coconut oil or unrefined rice bran oil.
sea salt
pepper