Overnight Oats - Eat 2 Run

Ingredients

• 2/3 cup almond milk (or ½ cup almond milk + ½ cup full fat grass fed plain Greek yogurt)
• ¼ cup instant rolled oats
• 1 Tbsp chia seeds
• 2 Tbsp hemp hearts
• 1-2 Tbsp dried tart cherries or dried cranberries or goji berries
• 1-3 tsp maple syrup and/or honey
• 1 tsp lemon juice (helps to make the oats easier to digest as over 12-16 hours it lowers the phytic acid in the oats)