Overnight Oats

Name: Overnight Oats
Ingredients: 2/3 cup almond milk (or ½ cup almond milk + ½ cup full fat grass fed plain Greek yogurt); ¼ cup instant rolled oats; 1 Tbsp chia seeds; 2 Tbsp hemp hearts; 1-2 Tbsp dried tart cherries or dried cranberries or goji berries; 1-3 tsp maple syrup and/or honey; 1 tsp lemon juice (helps to make the oats easier to digest as over 12-16 hours it lowers the phytic acid in the oats)

eat2run.com

Quick and easy overnight oats require minimal prep, offer flexibility in toppings, and provide essential nutrients for runners. Perfect for busy mornings or race day!

View full recipe on eat2run.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat2run.com.

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Ingredients

2/3 cup almond milk (or ½ cup almond milk + ½ cup full fat grass fed plain Greek yogurt)
¼ cup instant rolled oats
1 Tbsp chia seeds
2 Tbsp hemp hearts
1-2 Tbsp dried tart cherries or dried cranberries or goji berries
1-3 tsp maple syrup and/or honey
1 tsp lemon juice (helps to make the oats easier to digest as over 12-16 hours it lowers the phytic acid in the oats)