How to Air Fry Frozen Brussels Sprouts (or Fresh!)

How to Air Fry Frozen Brussels Sprouts (or Fresh!)

zardyplants.com

Quick and easy, this recipe for Air Fryer Brussels Sprouts shows you just how to air fry frozen Brussels sprouts as well as fresh ones.

View full recipe on zardyplants.com

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Cooking tools:

  • Air fryer
  • Air fryer basket
  • Mixing bowl
  • Blender
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Whisk
  • Tongs
  • Oven mitt
  • Serving bowl

Ingredients

  • 1 pound (16 ounces) frozen (or fresh) Brussels sprouts, petite OK (see note 1)
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked black pepper, to taste
  • 2-3 tablespoons extra virgin olive oil (or water, veg broth or soy sauce) (see note 2)
  • 1-16 ounces package silken tofu (or 1 ½ cups soaked raw cashews or sunflower seeds + water to blend if using this substitution)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ¾ - 1 teaspoon sea salt
  • Vegan parmesan cheese (grated store-bought or homemade parmesan topping
  • Vegan bacon bits
  • Balsamic glaze (I didn’t use this, but some like it on their Brussels sprouts)

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