Apple Crumble – Food to Nourish

Ingredients

• 4 apples*
• 1 cup of water
• 1/4 cup of sultanas
• 1 teaspoon of cinnamon
• 1/2 teaspoon of allspice
• 1/2 cup of walnuts
• 1/2 cup of almonds
• 1/2 cup of hazelnut meal
• 1/4 cup of coconut flakes
• 1/4 cup of coconut sugar**
• 2 tablespoons of coconut oil