Ripped Recipes - Pumpkin Crumble Cups

Name: Ripped Recipes - Pumpkin Crumble Cups
Ingredients: 1 cup, mashed Cooked Pumpkin (from Fresh); 3 tablespoons Coconut Oil; 2 tablespoons 100% Maple Syrup; 2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream; 1 tsp Vanilla Extract (Imitation, No Alcohol); 89 g Medjool Dates; 1/8 cup, slivered Almonds; 136 g Cashew Nuts; 2 serving (serving = 2 tbsp) Trader Joe's Cashew Butter; 2 serving (serving = 1 tsp) Spice Classics Ground Cinnamon; 1 serving (serving = 2 tbsp) Artisana Cacao Bliss; 1.3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes; 1 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats

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A high protein snack to keep you going throughout the day. Super tasty!

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Ingredients

1 cup, mashed Cooked Pumpkin (from Fresh)
3 tablespoons Coconut Oil
2 tablespoons 100% Maple Syrup
2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1 tsp Vanilla Extract (Imitation, No Alcohol)
89 g Medjool Dates
1/8 cup, slivered Almonds
136 g Cashew Nuts
2 serving (serving = 2 tbsp) Trader Joe's Cashew Butter
2 serving (serving = 1 tsp) Spice Classics Ground Cinnamon
1 serving (serving = 2 tbsp) Artisana Cacao Bliss
1.3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
1 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats