Mandarins – FITZUM

Ingredients

• 200 g mandarins
• 2 boiled eggs
• 20 g Dzintars Light melted cheese
• 15 g of trout roe
• 90 g basmati rice
• 250 g champignons
• 2 g French mustard
• 1 tbsp lemon juice
• 80 g yogurt
• 400 g white fish fillet (hake in the picture)
• 10 g butter
• 300 g tomatoes
• 60 g Hummus (classic, Rimi)
• 400 g salmon steak (200 g each piece)
• 100 g asparagus
• 100 g green beans
• 300 g potatoes
• 200 g carrots
• 200 g pumpkin
• 50 g onions
• 50 g whole grain oatmeal
• 100 g milk
• sweetener
• 1 tsp honey
• 20 g peanut butter (or as shown in the picture Proteinella cream, Vitamins.lv)
• 100 g fresh or thawed raspberries