Apple, banana & nut wholesome muffins Recipe | Samsung Food App

Ingredients

• 3 apples, peeled and diced into 1cm chunks
• 2 bananas, peeled and roughly chopped
• 3 tablespoons sultanas (or any dried fruit)
• 6 dates, pitted and roughly chopped (optional)
• 2 heaped tbsp hemp seeds (optional)
• 3 tbsp Brazil nuts, roughly chopped (or nut of your choice)
• 100g honey (can replace with maple syrup or rice malt syrup)
• 350g spelt flour (or plain flour)
• 350g/ml water
• 1 tsp bicarb soda
• 1 tsp baking powder
• Spray oil
• Sunflower seeds
• Pepita seeds