Pumpkin Spice Sunflower Butter - Healthful Pursuit

Pumpkin Spice Sunflower Butter - Healthful Pursuit

www.healthfulpursuit.com

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs... or enjoy from a spoon.

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Ingredients

  • 1 1/4 cup raw sunflower seeds
  • 3 tablespoons avocado oil or melted coconut oil
  • 1/4 cup – 3/4 cup unsweetened almond milk or full-fat coconut milk
  • 3/4 cup canned pumpkin puree , not pumpkin pie puree
  • 10-15 drops alcohol-free stevia or 2-3 tablespoons of maple syrup
  • 2 teaspoon alcohol-free vanilla extract
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Pinch grey sea salt

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