Drink Up Raise Your Game: Orange - daveynutrition
A homemade sports drink is easy to make & effective for rehydration. When you enjoy the taste of a drink, you tend to drink more of it.
Ingredients
- 400 ml Water
- ½ tsp Salt
- 1 tbsp Sugar
- 1 tbsp Honey
- 100 ml Dilute/ Squash
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