Healthy Turkey Chili For One | Moolicious Meals For 1 | Umami
samantha janes 提供的食谱来自 Moolicious Meals For 1。
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.umami.recipes.
Ingredients
- 2 teaspoons olive oil
- ½ cup chopped onions
- 1 small yellow or red bell pepper (-chopped)
- 1 clove garlic (-minced)
- 5 ounces ground turkey
- ½ teaspoon Italian seasoning
- ¼ teaspoon smoked paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- 1 (15-ounce) can diced tomatoes (with their juices)
- ¼ cup canned black beans (-rinsed and drained)
- For topping: cheese, sour cream, tortilla chips, or cilantro. (optional)
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