One Bowl Cheesy Cauliflower Mash | WIC Works Resource System

Name: One Bowl Cheesy Cauliflower Mash | WIC Works Resource System
Ingredients: cauliflower (1 large head); 1⁄2 cup water; 2 tablespoons low-fat or non-fat milk (can also use plain lowfat yogurt or kefir ); 1 tablespoon butter; 2⁄3 cup cheddar cheese (shredded, *see note below); 1⁄2 teaspoon garlic powder (optional); salt and pepper (to taste)

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Introducing a vegetable in many different ways can be the key to getting a child to accept a new or different food. This cheesy alternative just might not only

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Ingredients

cauliflower (1 large head)
1⁄2 cup water
2 tablespoons low-fat or non-fat milk (can also use plain lowfat yogurt or kefir )
1 tablespoon butter
2⁄3 cup cheddar cheese (shredded, *see note below)
1⁄2 teaspoon garlic powder (optional)
salt and pepper (to taste)