Cauliflower & Broccoli Curry | McCain South Africa

Ingredients

• 2 Cups McCain Cauliflower Florets
• 2 Cups McCain Broccoli Florets
• 2 Cups McCain Baby Peas
• 2 Onions Roughly Chopped
• 2 Teaspoons Garlic Flakes
• 150ml Oil
• 1 Teaspoon Coriander Seeds
• 1 Teaspoon Cumin Seeds
• 2 Bay Leaves
• 8 Curry Leaves
• 1 Teaspoon Ground Ginger
• 2 Teaspoons Ground Turmeric
• 3 Teaspoons Hot Curry Powder
• 1 Red Chilli, split lengthways
• 6 Tomatoes, roughly chopped
• 1 Can Chickpeas, drained and rinsed
• 10 Fresh Coriander, roughly chopped
• 2 Cups McCain Sweet Potatoes
• 1 kg Samp
• 1 Onion, finely diced
• 1 Packet Cream of Mushroom Soup
• ½ cup Milk Powder
• Salt and Pepper to taste