Braaibroodjies - Intercare Health Hub

Braaibroodjies - Intercare Health Hub

healthhub.intercare.co.za

Braaibrootjie, toasted sandwhich made on the braai

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Ingredients

  • 2 Onions
  • Season with 1 tsp (5 ml) dried or 2 tsp (10 ml) fresh thyme leaves
  • Lemon juice and black pepper
  • Butter
  • 12 Slices of low gi, brown or whole-wheat bread
  • Spread 2 tbsp (30 ml) chutney
  • 2 Large ripe tomatoes
  • Cup (125 ml) grated cheddar or mozzarella cheese

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