Chicken chow mein

Name: Chicken chow mein
Ingredients: 250g wholewheat dried egg noodles (4 x 62.5g nests or 5 x 50g nests of noodles); 1 tablespoon vegetable oil; 350g skinless frozen chicken breast, defrosted, cut in half and sliced; 1 onion, cut in half and sliced; ½ red pepper, sliced; 1 large carrot, cut into matchsticks; 125g Savoy cabbage, shredded; 125g broccoli, florets only, cut into smaller pieces; ½ teaspoon Chinese five-spice; 2 tablespoons reduced-salt soy sauce

www.wcrf.org

If you're short on time and money midweek, this is a great one that will feed the whole family in a flash.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

250g wholewheat dried egg noodles (4 x 62.5g nests or 5 x 50g nests of noodles)
1 tablespoon vegetable oil
350g skinless frozen chicken breast, defrosted, cut in half and sliced
1 onion, cut in half and sliced
½ red pepper, sliced
1 large carrot, cut into matchsticks
125g Savoy cabbage, shredded
125g broccoli, florets only, cut into smaller pieces
½ teaspoon Chinese five-spice
2 tablespoons reduced-salt soy sauce

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