Homestyle Chicke- IGA Tasmania

Ingredients

• 1 whole chicken, cut into quarters
• 1 tbsp light extra virgin olive oil
• 1 brown onion, roughly chopped
• 1 carrot, roughly chopped
• 2 cups barley
• 4 cloves of garlic, minced
• 2 slices of ginger
• 1 parsnip or turnip, peeled, cored and diced
• 3 tbsp miso paste
• 1 tbsp of goji berries
• 1/2 bunch of kale, roughly chopped