Soylent Basic South Africa AU Profile | Complete Food Recipe | Complete Foods

Soylent Basic South Africa AU Profile | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 1250 | ml | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and

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Ingredients

  • 1250ml Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
  • 0g Corn flour, masa, unenriched, white
  • 350g Bananas, raw
  • 250g Oats
  • 4g Egg, whole, raw, fresh (Large)
  • 1pill Centrum Men Multivitamin
  • 25g Canola Oil
  • 3g Table Salt
  • 250g Yogurt, plain, low fat, 12 grams protein per 8 ounce
  • 30g Sugar, granulated
  • 15 tsp Oil, olive, salad or cooking

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