Skewered lime spiced chicken | Heart and Stroke Foundation

Ingredients

• 3 medium limes
• 1/3 cup (75 mL) canola oil
• 2 medium garlic cloves, minced
• 2 tsp (10 mL) ground ginger
• 3/4 tsp (4 mL) ground allspice
• 3/4 tsp (4 mL) dried thyme leaves
• 1/4 tsp (1 mL) cayenne pepper
• six 12-inch metal or bamboo skewers
• 12 chicken tenders, (1 1/2 lbs/750 g total), cut into thirds (36 pieces)
• 2 medium yellow or red onions (8 oz / 250 g total), quartered and layers separated (36 layers)
• 2 medium red bell peppers, cut into 1-inch pieces (36 pieces)
• Canola oil cooking spray