Buffalo Chicken Burritos – Squelo

Ingredients

• 1 tablespoon avocado oil
• 1 small onion, finely chopped
• 1 cup finely chopped carrots
• 1 cup finely chopped celery
• ¼ teaspoon salt
• 1 pound cooked leftover chicken, chopped or shredded
• 1/3 cup Frank’s Original Hot Sauce
• 3 tablespoons melted unsalted butter
• 6 large (10-inch) flour tortillas
• 1 8-ounce pouch of pre-cooked brown rice (or 1 ½ cups of cooked cooled rice)
• 6 ounces shredded Monterey Jack cheese
• ½ cup purchased or homemade Blue Cheese or Ranch dressing, for serving