Low FODMAP Chicken Thighs with Lemon & Oregano - FODMAP Everyday
This FODMAP IT!™ Chicken Thighs with Lemon & Oregano recipe shows you an easy technique that GUARANTEES crispy chicken skin. EVERY TIME. Low FODMAP, too.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 6 skin-on (bone-in chicken thighs (about 2 pounds/910 g))
- Kosher salt
- Freshly ground black pepper
- 1 lemon
- 1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent, divided)
- 2 tablespoons finely minced scallions, (green parts only)
- Sprigs of fresh oregano
- 1/3 cup (75 ml) low FODMAP chicken stock
- 1/3 cup (75 ml) dry white wine
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