Spinach, Cheese And Garlic Omelet Recipe • CABINET DE DIÉTÉTIQUE Dieteticienne.lu
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Cooking tools:
- Skillet
- Whisk
- Mixing bowl
- Spatula
- Stove
- Chef's knife
- Cutting board
Ingredients
- 2 pieces Chicken Breast buy fresh
- 200 g Ground Beef
- 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
- 1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
- 0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
- fresh herbs, such as chopped parsley and/or cilantro
- 2 cups blueberries, washed and picked over for stems
- 300 g Mayonaise light mayonnaise
- 1 tablespoon honey (light brown sugar or maple syrup also works)
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