Lukmi Recipe - Calories, Nutrition & GI | Clearcals

Name: Lukmi Recipe - Calories, Nutrition & GI | Clearcals
Total time: 55 min
Ingredients: 250 Grams of Refined wheat flour; 2 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Turmeric powder; 200 Grams of Goat shoulder; 250 Milliliters of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder

clearcals.com

Lukmi has 127.6 calories per serving (1 Small Piece) — that's 424.3 calories per 100g. It provides 2.5g protein, 7.2g carbs, and 9.9g fat. With a medium glycemic index (GI: 61), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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