Corn and Bell Pepper Sauté - Dr. Ann Wellness

Ingredients

• 1 tbsp extra virgin olive oil
• 1 small onion, cut in half from pole to pole and sliced
• 1 bell pepper, color of choice and cut into strips
• 2 tsp cumin
• Pinch of cayenne pepper, more or less depending on your desire for spiciness
• 3 cloves garlic, minced
• 4 ears of fresh corn, cut off the cob (or 1 15 oz can corn)
• 1/2 cup chopped cilantr
• Salt and pepper to taste