Grilled ham, cheese, and pineapple sandwiches

Grilled ham, cheese, and pineapple sandwiches

rockymountaindiabetes.com

Grilled ham, cheese, and pineapple sandwiches with a touch of mayonnaise and nutmeg. Perfectly cooked for a delicious and healthy meal.

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Ingredients

  • 2 tsp non-fat mayonnaise
  • Dash of ground nutmeg
  • 4 (3/4-oz) slices reduced-calorie whole wheat bread
  • 2 (3/4-oz) slices non-fat process cheddar cheese
  • 2 (1/2-inch thick) slices fresh pineapple
  • 2 (1 oz) sliced reduced-fat low-salt ham
  • Vegetable cooking spray

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