Apple Spice Muffins

Ingredients

• 2 1/2 cups whole wheat flour
• 2 tsp baking powder
• 2 tsp baking soda
• 1/2 tsp allspice
• 1/2 tsp nutmeg
• 2 tsp cinnamon
• 1 large pear or apple
• 1 can unsweetened pineapple juice concentrate
• 1 tbsp vanilla
• 1 cup smooth unsweetened applesauce (such as Mott’s Fruitsations Apple Unsweetened fruit snack (2 x 111g cups))
• 3 eggs